No, skip it.
Too high in carbs (50.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes (52% Chicory Fibre, Raisins nut (6%) ,Almonds (6%) ,Rapeseed Oil , Walnuts (5%) ,Barley Flakes (4%), Sunflower Seeds (3.5%), Golden Linseeds (2%), Pumpkin Seeds (2%), Dried Apples (2%), Mango Purée, Puffed Rice, Sweet Cinnamon (Cassia)
Detailed analysis: why is GRANOLA SUPER SEEDED not keto?
Our analysis indicates that GRANOLA SUPER SEEDED is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50.8g/100g)
The full list of ingredients we analyzed is: Oat Flakes (52% Chicory Fibre, Raisins nut (6%) ,Almonds (6%) ,Rapeseed Oil , Walnuts (5%) ,Barley Flakes (4%), Sunflower Seeds (3.5%), Golden Linseeds (2%), Pumpkin Seeds (2%), Dried Apples (2%), Mango Purée, Puffed Rice, Sweet Cinnamon (Cassia). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
GRANOLA SUPER SEEDED contains 474 calories per 100g, with 12.3g of protein, 22.5g of fat, and 50.8g of carbohydrates (6.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is GRANOLA SUPER SEEDED Keto?
No, GRANOLA SUPER SEEDED is generally not Keto because it contains Too high in carbs (50.8g/100g).
Does GRANOLA SUPER SEEDED contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (52% Chicory Fibre, Raisins nut (6%) ,Almonds (6%) ,Rapeseed Oil , Walnuts (5%) ,Barley Flakes (4%), Sunflower Seeds (3.5%), Golden Linseed...
What are the nutritional facts of GRANOLA SUPER SEEDED?
GRANOLA SUPER SEEDED contains 474 calories per 100g, with 12.3g of protein, 50.8g of carbohydrates, and 22.5g of fat.
Can I eat GRANOLA SUPER SEEDED on a Keto diet?
No, GRANOLA SUPER SEEDED is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.