Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fried corn, fried broad beans, sunflower oil, marmite seasoning (yeast extract, rice flour, salt, natural flavouring, onion powder, acid: citric acid, garlic powder, sunflower oil, maltodextrin, vitamins (Niacin, Thiamin, Riboflavin, Vitamin B12, Folic acid)).
Detailed analysis: Graze Marmite Crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Graze Marmite Crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Fried corn, fried broad beans, sunflower oil, marmite seasoning (yeast extract, rice flour, salt, natural flavouring, onion powder, acid: citric acid, garlic powder, sunflower oil, maltodextrin, vitamins (Niacin, Thiamin, Riboflavin, Vitamin B12, Folic acid)).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Graze Marmite Crunch contains 441 calories per 100g. It provides 15g of protein, 18g of fat, and 53g of carbohydrates (including 1.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Graze Marmite Crunch Palm Oil Free?
Yes, Graze Marmite Crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Graze Marmite Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fried corn, fried broad beans, sunflower oil, marmite seasoning (yeast extract, rice flour, salt, natural flavouring, onion powder, acid: citric acid,...
What are the nutritional facts of Graze Marmite Crunch?
Graze Marmite Crunch contains 441 calories per 100g, with 15g of protein, 53g of carbohydrates, and 18g of fat.
How much sugar is in Graze Marmite Crunch?
Graze Marmite Crunch lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Graze Marmite Crunch ultra-processed?
By the NOVA classification in its label data, Graze Marmite Crunch is in group 4, ultra-processed foods.
Does Graze Marmite Crunch contain palm oil?
No palm oil is listed. Graze Marmite Crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.