No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fried corn, fried broad beans, sunflower oil, marmite seasoning (yeast extract, rice flour, salt, natural flavouring, onion powder, acid: citric acid, garlic powder, sunflower oil, maltodextrin, vitamins (Niacin, Thiamin, Riboflavin, Vitamin B12, Folic acid)).
Detailed analysis: why is Graze Marmite Crunch not keto?
Our analysis indicates that Graze Marmite Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Fried corn, fried broad beans, sunflower oil, marmite seasoning (yeast extract, rice flour, salt, natural flavouring, onion powder, acid: citric acid, garlic powder, sunflower oil, maltodextrin, vitamins (Niacin, Thiamin, Riboflavin, Vitamin B12, Folic acid)).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Graze Marmite Crunch contains 441 calories per 100g, with 15g of protein, 18g of fat, and 53g of carbohydrates (1.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Graze Marmite Crunch Keto?
No, Graze Marmite Crunch is generally not Keto because it contains Too high in carbs (53g/100g).
Does Graze Marmite Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fried corn, fried broad beans, sunflower oil, marmite seasoning (yeast extract, rice flour, salt, natural flavouring, onion powder, acid: citric acid,...
What are the nutritional facts of Graze Marmite Crunch?
Graze Marmite Crunch contains 441 calories per 100g, with 15g of protein, 53g of carbohydrates, and 18g of fat.
How much sugar is in Graze Marmite Crunch?
Graze Marmite Crunch lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Graze Marmite Crunch ultra-processed?
By the NOVA classification in its label data, Graze Marmite Crunch is in group 4, ultra-processed foods.
Can I eat Graze Marmite Crunch on a Keto diet?
No, Graze Marmite Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.