No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
fat colours in varying proportions (palm, palm kernel, shea), sweet whey powder (milk), skimmed milk powder, colour: beet red, emulsifier: lecithins, flavouring), humectant: sorbitols, dehydrated egg white*, blueberry powder, colour: beet red, flavourings, cooking salt, *from hens raised on the ground,
Detailed analysis: why is Halloween Marshmallows not palm oil-free?
Our analysis indicates that Halloween Marshmallows is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: fat colours in varying proportions (palm, palm kernel, shea), sweet whey powder (milk), skimmed milk powder, colour: beet red, emulsifier: lecithins, flavouring), humectant: sorbitols, dehydrated egg white*, blueberry powder, colour: beet red, flavourings, cooking salt, *from hens raised on the ground,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Halloween Marshmallows contains 393 calories per 100g, with 2g of protein, 12g of fat, and 68g of carbohydrates (51g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Halloween Marshmallows Palm Oil Free?
No, Halloween Marshmallows contains palm oil: the ingredients list names palm kernel.
Does Halloween Marshmallows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fat colours in varying proportions (palm, palm kernel, shea), sweet whey powder (milk), skimmed milk powder, colour: beet red, emulsifier: lecithins, ...
What are the nutritional facts of Halloween Marshmallows?
Halloween Marshmallows contains 393 calories per 100g, with 2g of protein, 68g of carbohydrates, and 12g of fat.
How much sugar is in Halloween Marshmallows?
Halloween Marshmallows lists 51 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Halloween Marshmallows contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Halloween Marshmallows. If you avoid palm oil, look for an alternative whose label names its fats.