Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
glucose syrup, sugar, gelatine, dextrose, fruit juice from concentrate: apple, strawberry, raspberry, orange, lemon, pineapple, acidifier: citric acid, fruit and plant concentrates: nettle, apple, spinach, kiwi, orange, elderberry, lemon, mango, passion fruit, black currant, chokeberry, grape, flavor, glazing agent: beeswax white and yellow, carnauba wax, elderberry extract, fruit sweetness of carob fruit, invert sugar syrup
Detailed analysis: Haribo Goldbären and the palm oil-free diet
Based on our analysis of the ingredients list, Haribo Goldbären appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: glucose syrup, sugar, gelatine, dextrose, fruit juice from concentrate: apple, strawberry, raspberry, orange, lemon, pineapple, acidifier: citric acid, fruit and plant concentrates: nettle, apple, spinach, kiwi, orange, elderberry, lemon, mango, passion fruit, black currant, chokeberry, grape, flavor, glazing agent: beeswax white and yellow, carnauba wax, elderberry extract, fruit sweetness of carob fruit, invert sugar syrup. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Haribo Goldbären contains 343 calories per 100g. It provides 7g of protein, and 77g of carbohydrates (including 46g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Haribo Goldbären Palm Oil Free?
Yes, Haribo Goldbären contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Haribo Goldbären contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, gelatine, dextrose, fruit juice from concentrate: apple, strawberry, raspberry, orange, lemon, pineapple, acidifier: citric acid...
What are the nutritional facts of Haribo Goldbären?
Haribo Goldbären contains 343 calories per 100g, with 7g of protein, 77g of carbohydrates, and 0g of fat.
How much sugar is in Haribo Goldbären?
Haribo Goldbären lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Haribo Goldbären contain palm oil?
No palm oil is listed. Haribo Goldbären names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.