Haribo Goldbären
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- glucose
- Too high carbs (77g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
glucose syrup, sugar, gelatine, dextrose, fruit juice from concentrate: apple, strawberry, raspberry, orange, lemon, pineapple, acidifier: citric acid, fruit and plant concentrates: nettle, apple, spinach, kiwi, orange, elderberry, lemon, mango, passion fruit, black currant, chokeberry, grape, flavor, glazing agent: beeswax white and yellow, carnauba wax, elderberry extract, fruit sweetness of carob fruit, invert sugar syrup
Detailed Analysis: Why is Haribo Goldbären Not keto?
Our analysis indicates that Haribo Goldbären is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- glucose
- Too high carbs (77g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: glucose syrup, sugar, gelatine, dextrose, fruit juice from concentrate: apple, strawberry, raspberry, orange, lemon, pineapple, acidifier: citric acid, fruit and plant concentrates: nettle, apple, spinach, kiwi, orange, elderberry, lemon, mango, passion fruit, black currant, chokeberry, grape, flavor, glazing agent: beeswax white and yellow, carnauba wax, elderberry extract, fruit sweetness of carob fruit, invert sugar syrup. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Haribo Goldbären contains 343 calories per 100g, with 7g of protein, 0g of fat, and 77g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Haribo Goldbären Keto?
No, Haribo Goldbären is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Haribo Goldbären contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, gelatine, dextrose, fruit juice from concentrate: apple, strawberry, raspberry, orange, lemon, pineapple, acidifier: citric acid...
What are the nutritional facts of Haribo Goldbären?
Haribo Goldbären contains 343 calories per 100g, with 7g of protein, 77g of carbohydrates, and 0g of fat.
Can I eat Haribo Goldbären on a Keto diet?
No, Haribo Goldbären is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.