Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mornflake Wholegrain OATFLAKES (60%), Mixed Dried & Sweetened Dried Fruits, Nuts & Seeds (18%) (Jumbo Flame Raisins (8%), Sweetened Banana Chips (4%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Sweetened Dried Pineapple (1.9%) (Sugar, Pineapple, Stabiliser: Citric Acid, Preservative SULPHUR DIOXIDE), Sweetened Dried Papaya Papaya, Sugar, Preservative SULPHUR DIOXIDE), Desiccated Coconut, Sunflower Seeds, Roast Chopped HAZELNUTS), Sugar, Palm Oilt, Honey (1.5%).
Detailed analysis: Hawaiian oat granola and the palm oil-free diet
Based on our analysis of the ingredients list, Hawaiian oat granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mornflake Wholegrain OATFLAKES (60%), Mixed Dried & Sweetened Dried Fruits, Nuts & Seeds (18%) (Jumbo Flame Raisins (8%), Sweetened Banana Chips (4%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Sweetened Dried Pineapple (1.9%) (Sugar, Pineapple, Stabiliser: Citric Acid, Preservative SULPHUR DIOXIDE), Sweetened Dried Papaya Papaya, Sugar, Preservative SULPHUR DIOXIDE), Desiccated Coconut, Sunflower Seeds, Roast Chopped HAZELNUTS), Sugar, Palm Oilt, Honey (1.5%).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Hawaiian oat granola contains 391 calories per 100g. It provides 7.8g of protein, 11.1g of fat, and 61.6g of carbohydrates (including 25.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Hawaiian oat granola Palm Oil Free?
Yes, Hawaiian oat granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Hawaiian oat granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mornflake Wholegrain OATFLAKES (60%), Mixed Dried & Sweetened Dried Fruits, Nuts & Seeds (18%) (Jumbo Flame Raisins (8%), Sweetened Banana Chips (4%) ...
What are the nutritional facts of Hawaiian oat granola?
Hawaiian oat granola contains 391 calories per 100g, with 7.8g of protein, 61.6g of carbohydrates, and 11.1g of fat.
How much sugar is in Hawaiian oat granola?
Hawaiian oat granola lists 25.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Hawaiian oat granola ultra-processed?
By the NOVA classification in its label data, Hawaiian oat granola is in group 4, ultra-processed foods.
Does Hawaiian oat granola contain palm oil?
No palm oil is listed. Hawaiian oat granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.