No, skip it.
Too high in carbs (61.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mornflake Wholegrain OATFLAKES (60%), Mixed Dried & Sweetened Dried Fruits, Nuts & Seeds (18%) (Jumbo Flame Raisins (8%), Sweetened Banana Chips (4%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Sweetened Dried Pineapple (1.9%) (Sugar, Pineapple, Stabiliser: Citric Acid, Preservative SULPHUR DIOXIDE), Sweetened Dried Papaya Papaya, Sugar, Preservative SULPHUR DIOXIDE), Desiccated Coconut, Sunflower Seeds, Roast Chopped HAZELNUTS), Sugar, Palm Oilt, Honey (1.5%).
Detailed analysis: why is Hawaiian oat granola not keto?
Our analysis indicates that Hawaiian oat granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.6g/100g)
The full list of ingredients we analyzed is: Mornflake Wholegrain OATFLAKES (60%), Mixed Dried & Sweetened Dried Fruits, Nuts & Seeds (18%) (Jumbo Flame Raisins (8%), Sweetened Banana Chips (4%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Sweetened Dried Pineapple (1.9%) (Sugar, Pineapple, Stabiliser: Citric Acid, Preservative SULPHUR DIOXIDE), Sweetened Dried Papaya Papaya, Sugar, Preservative SULPHUR DIOXIDE), Desiccated Coconut, Sunflower Seeds, Roast Chopped HAZELNUTS), Sugar, Palm Oilt, Honey (1.5%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hawaiian oat granola contains 391 calories per 100g, with 7.8g of protein, 11.1g of fat, and 61.6g of carbohydrates (25.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hawaiian oat granola Keto?
No, Hawaiian oat granola is generally not Keto because it contains Too high in carbs (61.6g/100g).
Does Hawaiian oat granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mornflake Wholegrain OATFLAKES (60%), Mixed Dried & Sweetened Dried Fruits, Nuts & Seeds (18%) (Jumbo Flame Raisins (8%), Sweetened Banana Chips (4%) ...
What are the nutritional facts of Hawaiian oat granola?
Hawaiian oat granola contains 391 calories per 100g, with 7.8g of protein, 61.6g of carbohydrates, and 11.1g of fat.
How much sugar is in Hawaiian oat granola?
Hawaiian oat granola lists 25.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Hawaiian oat granola ultra-processed?
By the NOVA classification in its label data, Hawaiian oat granola is in group 4, ultra-processed foods.
Can I eat Hawaiian oat granola on a Keto diet?
No, Hawaiian oat granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.