No, skip it.
palm kernel, and 2 more.
- palm kernel
- palm kernel oil
- hydrogenated palm
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
glucose syrup, sugar, hydrogenated palm kernel oil, gelatin, grape concentrated juice, citric acid, dl-malic acid, natural and artificial flavors, emulsifiers (sucrose fatty acid esters, sorbitan monostearate), natural color (grape skin extract),
Detailed analysis: why is Hichew grape not palm oil-free?
Our analysis indicates that Hichew grape is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
- hydrogenated palm
The full list of ingredients we analyzed is: glucose syrup, sugar, hydrogenated palm kernel oil, gelatin, grape concentrated juice, citric acid, dl-malic acid, natural and artificial flavors, emulsifiers (sucrose fatty acid esters, sorbitan monostearate), natural color (grape skin extract),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hichew grape contains 420 calories per 100g, with 2g of protein, 9g of fat, and 82g of carbohydrates (62g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hichew grape Palm Oil Free?
No, Hichew grape contains palm oil: the ingredients list names palm kernel, palm kernel oil, hydrogenated palm.
Does Hichew grape contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, hydrogenated palm kernel oil, gelatin, grape concentrated juice, citric acid, dl-malic acid, natural and artificial flavors, emu...
What are the nutritional facts of Hichew grape?
Hichew grape contains 420 calories per 100g, with 2g of protein, 82g of carbohydrates, and 9g of fat.
How much sugar is in Hichew grape?
Hichew grape lists 62 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Hichew grape ultra-processed?
By the NOVA classification in its label data, Hichew grape is in group 4, ultra-processed foods.
Does Hichew grape contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Hichew grape. If you avoid palm oil, look for an alternative whose label names its fats.