High fibre fruit amd bran museli
Marks & Spencer · all Marks & Spencer products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes (16%),Raisins, Wheatflakes (contain Gluten) (13%), Toasted Malted Wheatflakes (12%) (Wheatflakes (contain Gluten) ,Barley ,Malt Extract (contains Gluten)) ,Bran Flakes (9%) (Wheat (contains Gluten) Sugar, Barley Malt Extract (contains Gluten) Salt) Barley Flakes (contain Gluten) (8%) Dates Dried Apricots (4%) (Apricots Rice Flour Preservative: E220 (Sulphites)) Chopped Prunes (3%). Sprouted Wheatflakes (contain Gluten) (3%) Roasted Hazelnuts (2.5%) Golden Linseed (2%) Pumpkin Seeds (2%) Sunflower Seeds (2%) Toasted Coconut Chips Rice Flour Sunflower Oil . • • . .
Detailed analysis: High fibre fruit amd bran museli and the palm oil-free diet
Based on our analysis of the ingredients list, High fibre fruit amd bran museli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat Flakes (16%),Raisins, Wheatflakes (contain Gluten) (13%), Toasted Malted Wheatflakes (12%) (Wheatflakes (contain Gluten) ,Barley ,Malt Extract (contains Gluten)) ,Bran Flakes (9%) (Wheat (contains Gluten) Sugar, Barley Malt Extract (contains Gluten) Salt) Barley Flakes (contain Gluten) (8%) Dates Dried Apricots (4%) (Apricots Rice Flour Preservative: E220 (Sulphites)) Chopped Prunes (3%). Sprouted Wheatflakes (contain Gluten) (3%) Roasted Hazelnuts (2.5%) Golden Linseed (2%) Pumpkin Seeds (2%) Sunflower Seeds (2%) Toasted Coconut Chips Rice Flour Sunflower Oil . • • . .. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
High fibre fruit amd bran museli contains 363 calories per 100g. It provides 10.9g of protein, 7.5g of fat, and 58.5g of carbohydrates (including 21.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is High fibre fruit amd bran museli Palm Oil Free?
Yes, High fibre fruit amd bran museli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does High fibre fruit amd bran museli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (16%),Raisins, Wheatflakes (contain Gluten) (13%), Toasted Malted Wheatflakes (12%) (Wheatflakes (contain Gluten) ,Barley ,Malt Extract (c...
What are the nutritional facts of High fibre fruit amd bran museli?
High fibre fruit amd bran museli contains 363 calories per 100g, with 10.9g of protein, 58.5g of carbohydrates, and 7.5g of fat.
How much sugar is in High fibre fruit amd bran museli?
High fibre fruit amd bran museli lists 21.3 g of sugar per 100 g.
Is High fibre fruit amd bran museli ultra-processed?
By the NOVA classification in its label data, High fibre fruit amd bran museli is in group 3 (processed foods), not in the ultra-processed group.
Does High fibre fruit amd bran museli contain palm oil?
No palm oil is listed. High fibre fruit amd bran museli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.