High fibre fruit amd bran museli
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in carbs (58.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes (16%),Raisins, Wheatflakes (contain Gluten) (13%), Toasted Malted Wheatflakes (12%) (Wheatflakes (contain Gluten) ,Barley ,Malt Extract (contains Gluten)) ,Bran Flakes (9%) (Wheat (contains Gluten) Sugar, Barley Malt Extract (contains Gluten) Salt) Barley Flakes (contain Gluten) (8%) Dates Dried Apricots (4%) (Apricots Rice Flour Preservative: E220 (Sulphites)) Chopped Prunes (3%). Sprouted Wheatflakes (contain Gluten) (3%) Roasted Hazelnuts (2.5%) Golden Linseed (2%) Pumpkin Seeds (2%) Sunflower Seeds (2%) Toasted Coconut Chips Rice Flour Sunflower Oil . • • . .
Detailed analysis: why is High fibre fruit amd bran museli not keto?
Our analysis indicates that High fibre fruit amd bran museli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.5g/100g)
The full list of ingredients we analyzed is: Oat Flakes (16%),Raisins, Wheatflakes (contain Gluten) (13%), Toasted Malted Wheatflakes (12%) (Wheatflakes (contain Gluten) ,Barley ,Malt Extract (contains Gluten)) ,Bran Flakes (9%) (Wheat (contains Gluten) Sugar, Barley Malt Extract (contains Gluten) Salt) Barley Flakes (contain Gluten) (8%) Dates Dried Apricots (4%) (Apricots Rice Flour Preservative: E220 (Sulphites)) Chopped Prunes (3%). Sprouted Wheatflakes (contain Gluten) (3%) Roasted Hazelnuts (2.5%) Golden Linseed (2%) Pumpkin Seeds (2%) Sunflower Seeds (2%) Toasted Coconut Chips Rice Flour Sunflower Oil . • • . .. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
High fibre fruit amd bran museli contains 363 calories per 100g, with 10.9g of protein, 7.5g of fat, and 58.5g of carbohydrates (21.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is High fibre fruit amd bran museli Keto?
No, High fibre fruit amd bran museli is generally not Keto because it contains Too high in carbs (58.5g/100g).
Does High fibre fruit amd bran museli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (16%),Raisins, Wheatflakes (contain Gluten) (13%), Toasted Malted Wheatflakes (12%) (Wheatflakes (contain Gluten) ,Barley ,Malt Extract (c...
What are the nutritional facts of High fibre fruit amd bran museli?
High fibre fruit amd bran museli contains 363 calories per 100g, with 10.9g of protein, 58.5g of carbohydrates, and 7.5g of fat.
Can I eat High fibre fruit amd bran museli on a Keto diet?
No, High fibre fruit amd bran museli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.