Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
JUMBO OATS (43%), SULTANAS (12%), HONEY (1296), Rapeseed Oil, MILLED FLAX SEEDS (5%), SUNFLOWER SEEDS (4.5%), Flaked Almonds, SWEETENED DRIED CRANBERRIES (4%) (Cranberries, Sugar, Sunflower Oil), LINSEED (4%), PUMPKIN SEEDS (2%), DATES (2%) (Dates, Rice Flour), Cinnamon.
Detailed analysis: high omega granola and the palm oil-free diet
Based on our analysis of the ingredients list, high omega granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: JUMBO OATS (43%), SULTANAS (12%), HONEY (1296), Rapeseed Oil, MILLED FLAX SEEDS (5%), SUNFLOWER SEEDS (4.5%), Flaked Almonds, SWEETENED DRIED CRANBERRIES (4%) (Cranberries, Sugar, Sunflower Oil), LINSEED (4%), PUMPKIN SEEDS (2%), DATES (2%) (Dates, Rice Flour), Cinnamon.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
high omega granola contains 453.3 calories per 100g. It provides 11.1g of protein, 20g of fat, and 52g of carbohydrates (including 20g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is high omega granola Palm Oil Free?
Yes, high omega granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does high omega granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: JUMBO OATS (43%), SULTANAS (12%), HONEY (1296), Rapeseed Oil, MILLED FLAX SEEDS (5%), SUNFLOWER SEEDS (4.5%), Flaked Almonds, SWEETENED DRIED CRANBERR...
What are the nutritional facts of high omega granola?
high omega granola contains 453.3 calories per 100g, with 11.1g of protein, 52g of carbohydrates, and 20g of fat.
How much sugar is in high omega granola?
high omega granola lists 20 g of sugar per 100 g.
Does high omega granola contain palm oil?
No palm oil is listed. high omega granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.