No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
JUMBO OATS (43%), SULTANAS (12%), HONEY (1296), Rapeseed Oil, MILLED FLAX SEEDS (5%), SUNFLOWER SEEDS (4.5%), Flaked Almonds, SWEETENED DRIED CRANBERRIES (4%) (Cranberries, Sugar, Sunflower Oil), LINSEED (4%), PUMPKIN SEEDS (2%), DATES (2%) (Dates, Rice Flour), Cinnamon.
Detailed analysis: why is high omega granola not keto?
Our analysis indicates that high omega granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: JUMBO OATS (43%), SULTANAS (12%), HONEY (1296), Rapeseed Oil, MILLED FLAX SEEDS (5%), SUNFLOWER SEEDS (4.5%), Flaked Almonds, SWEETENED DRIED CRANBERRIES (4%) (Cranberries, Sugar, Sunflower Oil), LINSEED (4%), PUMPKIN SEEDS (2%), DATES (2%) (Dates, Rice Flour), Cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
high omega granola contains 453.3 calories per 100g, with 11.1g of protein, 20g of fat, and 52g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is high omega granola Keto?
No, high omega granola is generally not Keto because it contains Too high in carbs (52g/100g).
Does high omega granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: JUMBO OATS (43%), SULTANAS (12%), HONEY (1296), Rapeseed Oil, MILLED FLAX SEEDS (5%), SUNFLOWER SEEDS (4.5%), Flaked Almonds, SWEETENED DRIED CRANBERR...
What are the nutritional facts of high omega granola?
high omega granola contains 453.3 calories per 100g, with 11.1g of protein, 52g of carbohydrates, and 20g of fat.
How much sugar is in high omega granola?
high omega granola lists 20 g of sugar per 100 g.
Can I eat high omega granola on a Keto diet?
No, high omega granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.