Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Grain Oat Flakes (40%), Textured Wheat Protein Product (Wheat Gluten, Wheat Flour), Glucose Syrup, Sunflower Oil, Roasted Peanuts (Chopped and Halved) (6.5%), Oligofructose Syrup, Wheat Flour, Sugar, Linseeds (1.5%), Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-Rich Extract.
Detailed analysis: High Protein Peanut Granola and the palm oil-free diet
Based on our analysis of the ingredients list, High Protein Peanut Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Oat Flakes (40%), Textured Wheat Protein Product (Wheat Gluten, Wheat Flour), Glucose Syrup, Sunflower Oil, Roasted Peanuts (Chopped and Halved) (6.5%), Oligofructose Syrup, Wheat Flour, Sugar, Linseeds (1.5%), Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-Rich Extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
High Protein Peanut Granola contains 448 calories per 100g. It provides 25g of protein, 17g of fat, and 45g of carbohydrates (including 8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is High Protein Peanut Granola Palm Oil Free?
Yes, High Protein Peanut Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does High Protein Peanut Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oat Flakes (40%), Textured Wheat Protein Product (Wheat Gluten, Wheat Flour), Glucose Syrup, Sunflower Oil, Roasted Peanuts (Chopped and H...
What are the nutritional facts of High Protein Peanut Granola?
High Protein Peanut Granola contains 448 calories per 100g, with 25g of protein, 45g of carbohydrates, and 17g of fat.
How much sugar is in High Protein Peanut Granola?
High Protein Peanut Granola lists 8 g of sugar per 100 g.
Does High Protein Peanut Granola contain palm oil?
No palm oil is listed. High Protein Peanut Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.