No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Grain Oat Flakes (40%), Textured Wheat Protein Product (Wheat Gluten, Wheat Flour), Glucose Syrup, Sunflower Oil, Roasted Peanuts (Chopped and Halved) (6.5%), Oligofructose Syrup, Wheat Flour, Sugar, Linseeds (1.5%), Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-Rich Extract.
Detailed analysis: why is High Protein Peanut Granola not keto?
Our analysis indicates that High Protein Peanut Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: Whole Grain Oat Flakes (40%), Textured Wheat Protein Product (Wheat Gluten, Wheat Flour), Glucose Syrup, Sunflower Oil, Roasted Peanuts (Chopped and Halved) (6.5%), Oligofructose Syrup, Wheat Flour, Sugar, Linseeds (1.5%), Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-Rich Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
High Protein Peanut Granola contains 448 calories per 100g, with 25g of protein, 17g of fat, and 45g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is High Protein Peanut Granola Keto?
No, High Protein Peanut Granola is generally not Keto because it contains Too high in carbs (45g/100g).
Does High Protein Peanut Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oat Flakes (40%), Textured Wheat Protein Product (Wheat Gluten, Wheat Flour), Glucose Syrup, Sunflower Oil, Roasted Peanuts (Chopped and H...
What are the nutritional facts of High Protein Peanut Granola?
High Protein Peanut Granola contains 448 calories per 100g, with 25g of protein, 45g of carbohydrates, and 17g of fat.
How much sugar is in High Protein Peanut Granola?
High Protein Peanut Granola lists 8 g of sugar per 100 g.
Can I eat High Protein Peanut Granola on a Keto diet?
No, High Protein Peanut Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.