Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, water, soybeans, salt, sweet potato, modified corn starch, sesame seeds, garlic, wheat flour, chili pepper, spices, caramel color, acetic acid, fd,c red color no, 40, potassium sorbate added as a preservative,
Detailed analysis: Hoisin Sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Hoisin Sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, water, soybeans, salt, sweet potato, modified corn starch, sesame seeds, garlic, wheat flour, chili pepper, spices, caramel color, acetic acid, fd,c red color no, 40, potassium sorbate added as a preservative,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Hoisin Sauce contains 200 calories per 100g.and 45g of carbohydrates (including 45g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Hoisin Sauce Palm Oil Free?
Yes, Hoisin Sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Hoisin Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, water, soybeans, salt, sweet potato, modified corn starch, sesame seeds, garlic, wheat flour, chili pepper, spices, caramel color, acetic acid,...
What are the nutritional facts of Hoisin Sauce?
Hoisin Sauce contains 200 calories per 100g, with 0g of protein, 45g of carbohydrates, and 0g of fat.
How much sugar is in Hoisin Sauce?
Hoisin Sauce lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Hoisin Sauce ultra-processed?
By the NOVA classification in its label data, Hoisin Sauce is in group 4, ultra-processed foods.
Does Hoisin Sauce contain palm oil?
No palm oil is listed. Hoisin Sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.