Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Wheat (84%) Sugar, Nut Premix (Peanuts (9.2%), Desiccated Coconut (Coconut Sugar) Hazelnuts (0.3%), Honey (1.9%), Glucose Syrup, Molasses, Natural Flavourings.
Detailed analysis: Honey & Nut Shredded Wheat and the palm oil-free diet
Based on our analysis of the ingredients list, Honey & Nut Shredded Wheat appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Wheat (84%) Sugar, Nut Premix (Peanuts (9.2%), Desiccated Coconut (Coconut Sugar) Hazelnuts (0.3%), Honey (1.9%), Glucose Syrup, Molasses, Natural Flavourings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Honey & Nut Shredded Wheat contains 380 calories per 100g. It provides 12g of protein, 5.4g of fat, and 68g of carbohydrates (including 15g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Honey & Nut Shredded Wheat Palm Oil Free?
Yes, Honey & Nut Shredded Wheat contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Honey & Nut Shredded Wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Wheat (84%) Sugar, Nut Premix (Peanuts (9.2%), Desiccated Coconut (Coconut Sugar) Hazelnuts (0.3%), Honey (1.9%), Glucose Syrup, Mol...
What are the nutritional facts of Honey & Nut Shredded Wheat?
Honey & Nut Shredded Wheat contains 380 calories per 100g, with 12g of protein, 68g of carbohydrates, and 5.4g of fat.
How much sugar is in Honey & Nut Shredded Wheat?
Honey & Nut Shredded Wheat lists 15 g of sugar per 100 g.
Is Honey & Nut Shredded Wheat ultra-processed?
By the NOVA classification in its label data, Honey & Nut Shredded Wheat is in group 4, ultra-processed foods.
Does Honey & Nut Shredded Wheat contain palm oil?
No palm oil is listed. Honey & Nut Shredded Wheat names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.