Hot Chocolate Flakes
Marks & Spencer · all Marks & Spencer products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Masse de cacao, Sucre, Cacao en poudre, Émulsifiant : Lécithine de _soja_, Extrait de vanille.
Detailed analysis: Hot Chocolate Flakes and the palm oil-free diet
Based on our analysis of the ingredients list, Hot Chocolate Flakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Masse de cacao, Sucre, Cacao en poudre, Émulsifiant : Lécithine de _soja_, Extrait de vanille.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Hot Chocolate Flakes contains 607 calories per 100g. It provides 10.2g of protein, 41.7g of fat, and 43.8g of carbohydrates (including 27g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Hot Chocolate Flakes Palm Oil Free?
Yes, Hot Chocolate Flakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Hot Chocolate Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Masse de cacao, Sucre, Cacao en poudre, Émulsifiant : Lécithine de _soja_, Extrait de vanille.
What are the nutritional facts of Hot Chocolate Flakes?
Hot Chocolate Flakes contains 607 calories per 100g, with 10.2g of protein, 43.8g of carbohydrates, and 41.7g of fat.
How much sugar is in Hot Chocolate Flakes?
Hot Chocolate Flakes lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Hot Chocolate Flakes ultra-processed?
By the NOVA classification in its label data, Hot Chocolate Flakes is in group 4, ultra-processed foods.
Does Hot Chocolate Flakes contain palm oil?
No palm oil is listed. Hot Chocolate Flakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.