No, skip it.
Too high in carbs (43.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Masse de cacao, Sucre, Cacao en poudre, Émulsifiant : Lécithine de _soja_, Extrait de vanille.
Detailed analysis: why is Hot Chocolate Flakes not keto?
Our analysis indicates that Hot Chocolate Flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43.8g/100g)
The full list of ingredients we analyzed is: Masse de cacao, Sucre, Cacao en poudre, Émulsifiant : Lécithine de _soja_, Extrait de vanille.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hot Chocolate Flakes contains 607 calories per 100g, with 10.2g of protein, 41.7g of fat, and 43.8g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hot Chocolate Flakes Keto?
No, Hot Chocolate Flakes is generally not Keto because it contains Too high in carbs (43.8g/100g).
Does Hot Chocolate Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Masse de cacao, Sucre, Cacao en poudre, Émulsifiant : Lécithine de _soja_, Extrait de vanille.
What are the nutritional facts of Hot Chocolate Flakes?
Hot Chocolate Flakes contains 607 calories per 100g, with 10.2g of protein, 43.8g of carbohydrates, and 41.7g of fat.
Can I eat Hot Chocolate Flakes on a Keto diet?
No, Hot Chocolate Flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.