No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, blueberries canned in water (blueberries, water), modified corn starch, vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq [preservative]). contains 2% or less of each of the following: dextrose, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), calcium carbonate, natural and artificial flavor, salt, wheat starch, xanthan gum.
Detailed analysis: why is Hy vee blueberry muffin not palm oil-free?
Our analysis indicates that Hy vee blueberry muffin is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, blueberries canned in water (blueberries, water), modified corn starch, vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq [preservative]). contains 2% or less of each of the following: dextrose, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), calcium carbonate, natural and artificial flavor, salt, wheat starch, xanthan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hy vee blueberry muffin contains 313 calories per 100g, with 3g of protein, 3g of fat, and 68g of carbohydrates (34g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hy vee blueberry muffin Palm Oil Free?
No, Hy vee blueberry muffin contains palm oil: the ingredients list names palm oil.
Does Hy vee blueberry muffin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, blueberries canned in water (bluebe...
What are the nutritional facts of Hy vee blueberry muffin?
Hy vee blueberry muffin contains 313 calories per 100g, with 3g of protein, 68g of carbohydrates, and 3g of fat.
How much sugar is in Hy vee blueberry muffin?
Hy vee blueberry muffin lists 34 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Hy vee blueberry muffin contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Hy vee blueberry muffin. If you avoid palm oil, look for an alternative whose label names its fats.