Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Doppio concentrato di Pomodoro (71,3%), Verdure (20,5%) (Carota 20%, Cipolla essiccata 0,38%, Sedano essiccato), Olio di Semi di Girasole, Zucchero, Sale, Aglio, Basilico, Maggiorana.
Detailed analysis: Il mio sugo lampo - Pomodoro e verdure and the palm oil-free diet
Based on our analysis of the ingredients list, Il mio sugo lampo - Pomodoro e verdure appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Doppio concentrato di Pomodoro (71,3%), Verdure (20,5%) (Carota 20%, Cipolla essiccata 0,38%, Sedano essiccato), Olio di Semi di Girasole, Zucchero, Sale, Aglio, Basilico, Maggiorana.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Il mio sugo lampo - Pomodoro e verdure contains 139 calories per 100g. It provides 3.1g of protein, 4.7g of fat, and 20g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Il mio sugo lampo - Pomodoro e verdure Palm Oil Free?
Yes, Il mio sugo lampo - Pomodoro e verdure contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Il mio sugo lampo - Pomodoro e verdure contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Doppio concentrato di Pomodoro (71,3%), Verdure (20,5%) (Carota 20%, Cipolla essiccata 0,38%, Sedano essiccato), Olio di Semi di Girasole, Zucchero, S...
What are the nutritional facts of Il mio sugo lampo - Pomodoro e verdure?
Il mio sugo lampo - Pomodoro e verdure contains 139 calories per 100g, with 3.1g of protein, 20g of carbohydrates, and 4.7g of fat.
How much sugar is in Il mio sugo lampo - Pomodoro e verdure?
Il mio sugo lampo - Pomodoro e verdure lists 12 g of sugar per 100 g.
Is Il mio sugo lampo - Pomodoro e verdure ultra-processed?
By the NOVA classification in its label data, Il mio sugo lampo - Pomodoro e verdure is in group 3 (processed foods), not in the ultra-processed group.
Does Il mio sugo lampo - Pomodoro e verdure contain palm oil?
No palm oil is listed. Il mio sugo lampo - Pomodoro e verdure names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.