Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, expellar pressed canola oil, cultured buttermilk (milk), yeast, cane sugar, ghee (butter oil), cultured wheat starch for added freshness (cultured wheat starch, wheat flour), sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), distilled vinegar, enzyme blend for added freshness (wheat flour, calcium sulfate, salt, enzymes).
Detailed analysis: Indian Style Flatbread and the palm oil-free diet
Based on our analysis of the ingredients list, Indian Style Flatbread appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, expellar pressed canola oil, cultured buttermilk (milk), yeast, cane sugar, ghee (butter oil), cultured wheat starch for added freshness (cultured wheat starch, wheat flour), sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), distilled vinegar, enzyme blend for added freshness (wheat flour, calcium sulfate, salt, enzymes).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Indian Style Flatbread contains 305.9 calories per 100g. It provides 6g of protein, 2.5g of fat, and 42g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Indian Style Flatbread Palm Oil Free?
Yes, Indian Style Flatbread contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Indian Style Flatbread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, expellar pressed canola oil, cultu...
What are the nutritional facts of Indian Style Flatbread?
Indian Style Flatbread contains 305.9 calories per 100g, with 6g of protein, 42g of carbohydrates, and 2.5g of fat.
How much sugar is in Indian Style Flatbread?
Indian Style Flatbread lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Indian Style Flatbread ultra-processed?
By the NOVA classification in its label data, Indian Style Flatbread is in group 4, ultra-processed foods.
Does Indian Style Flatbread contain palm oil?
No palm oil is listed. Indian Style Flatbread names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.