Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, *one of the b vitamins
Detailed analysis: Instant Oatmeal Flavor Variety Pack and the palm oil-free diet
Based on our analysis of the ingredients list, Instant Oatmeal Flavor Variety Pack appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, *one of the b vitamins. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Instant Oatmeal Flavor Variety Pack contains 372 calories per 100g. It provides 9g of protein, 5g of fat, and 77g of carbohydrates (including 28g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Instant Oatmeal Flavor Variety Pack Palm Oil Free?
Yes, Instant Oatmeal Flavor Variety Pack contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Instant Oatmeal Flavor Variety Pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a...
What are the nutritional facts of Instant Oatmeal Flavor Variety Pack?
Instant Oatmeal Flavor Variety Pack contains 372 calories per 100g, with 9g of protein, 77g of carbohydrates, and 5g of fat.
How much sugar is in Instant Oatmeal Flavor Variety Pack?
Instant Oatmeal Flavor Variety Pack lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Instant Oatmeal Flavor Variety Pack contain palm oil?
No palm oil is listed. Instant Oatmeal Flavor Variety Pack names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.