No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, *one of the b vitamins
Detailed analysis: why is Instant Oatmeal Flavor Variety Pack not keto?
Our analysis indicates that Instant Oatmeal Flavor Variety Pack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, *one of the b vitamins. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Instant Oatmeal Flavor Variety Pack contains 372 calories per 100g, with 9g of protein, 5g of fat, and 77g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Instant Oatmeal Flavor Variety Pack Keto?
No, Instant Oatmeal Flavor Variety Pack is generally not Keto because it contains Too high in carbs (77g/100g).
Does Instant Oatmeal Flavor Variety Pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a...
What are the nutritional facts of Instant Oatmeal Flavor Variety Pack?
Instant Oatmeal Flavor Variety Pack contains 372 calories per 100g, with 9g of protein, 77g of carbohydrates, and 5g of fat.
How much sugar is in Instant Oatmeal Flavor Variety Pack?
Instant Oatmeal Flavor Variety Pack lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Instant Oatmeal Flavor Variety Pack on a Keto diet?
No, Instant Oatmeal Flavor Variety Pack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.