Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
british pork (42%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), thickeners wheat starch, guar gum, salt, yeast extract powder preservative: sodium metabisulphite, antioxidant ascorbic acid, coriander extract, ginger extract, nutmeg extract, black pepper extract, colour: carmine, emulsifier: diphosphates, filled into beef collagen casings
Detailed analysis: Irish Style Pork Sausage and the palm oil-free diet
Based on our analysis of the ingredients list, Irish Style Pork Sausage appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: british pork (42%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), thickeners wheat starch, guar gum, salt, yeast extract powder preservative: sodium metabisulphite, antioxidant ascorbic acid, coriander extract, ginger extract, nutmeg extract, black pepper extract, colour: carmine, emulsifier: diphosphates, filled into beef collagen casings. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Irish Style Pork Sausage contains 205 calories per 100g. It provides 8.7g of protein, 10.5g of fat, and 18g of carbohydrates (including 0.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Irish Style Pork Sausage Palm Oil Free?
Yes, Irish Style Pork Sausage contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Irish Style Pork Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: british pork (42%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), thickeners wheat starch, guar gum, salt, yeast extract...
What are the nutritional facts of Irish Style Pork Sausage?
Irish Style Pork Sausage contains 205 calories per 100g, with 8.7g of protein, 18g of carbohydrates, and 10.5g of fat.
How much sugar is in Irish Style Pork Sausage?
Irish Style Pork Sausage lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Irish Style Pork Sausage ultra-processed?
By the NOVA classification in its label data, Irish Style Pork Sausage is in group 4, ultra-processed foods.
Does Irish Style Pork Sausage contain palm oil?
No palm oil is listed. Irish Style Pork Sausage names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.