No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
british pork (42%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), thickeners wheat starch, guar gum, salt, yeast extract powder preservative: sodium metabisulphite, antioxidant ascorbic acid, coriander extract, ginger extract, nutmeg extract, black pepper extract, colour: carmine, emulsifier: diphosphates, filled into beef collagen casings
Detailed analysis: why is Irish Style Pork Sausage not keto?
Our analysis indicates that Irish Style Pork Sausage is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: british pork (42%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), thickeners wheat starch, guar gum, salt, yeast extract powder preservative: sodium metabisulphite, antioxidant ascorbic acid, coriander extract, ginger extract, nutmeg extract, black pepper extract, colour: carmine, emulsifier: diphosphates, filled into beef collagen casings. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Irish Style Pork Sausage contains 205 calories per 100g, with 8.7g of protein, 10.5g of fat, and 18g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Irish Style Pork Sausage Keto?
No, Irish Style Pork Sausage is generally not Keto because it contains Too high in carbs (18g/100g).
Does Irish Style Pork Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: british pork (42%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), thickeners wheat starch, guar gum, salt, yeast extract...
What are the nutritional facts of Irish Style Pork Sausage?
Irish Style Pork Sausage contains 205 calories per 100g, with 8.7g of protein, 18g of carbohydrates, and 10.5g of fat.
Can I eat Irish Style Pork Sausage on a Keto diet?
No, Irish Style Pork Sausage is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.