Jam's Cream Raspberry & Vanilla
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Target diet: Palm Oil Free
No, skip it.
palm oil, and 2 more.
- palm oil
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Raspberry Flavoured Apple Jam (9%) (Apple Purée, Glucose-Fructose Syrup, Invert Sugar Syrup, Sugar, Gelling Agent: Pectins; Colour: Anthocyanins; Flavouring, Acidity Regulator: Sodium Citrates; Acid: Citric Acid), Glucose Syrup, Palm Kernel Oil, Dried Skimmed Milk, Partially Inverted Sugar Syrup, Salt, Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates; Flavourings, Emulsifier: Soya Lecithin.
Detailed analysis: why is Jam's Cream Raspberry & Vanilla not palm oil-free?
Our analysis indicates that Jam's Cream Raspberry & Vanilla is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Raspberry Flavoured Apple Jam (9%) (Apple Purée, Glucose-Fructose Syrup, Invert Sugar Syrup, Sugar, Gelling Agent: Pectins; Colour: Anthocyanins; Flavouring, Acidity Regulator: Sodium Citrates; Acid: Citric Acid), Glucose Syrup, Palm Kernel Oil, Dried Skimmed Milk, Partially Inverted Sugar Syrup, Salt, Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates; Flavourings, Emulsifier: Soya Lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jam's Cream Raspberry & Vanilla contains 513.3 calories per 100g, with 4.7g of protein, 23.3g of fat, and 68.7g of carbohydrates (29.3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jam's Cream Raspberry & Vanilla Palm Oil Free?
No, Jam's Cream Raspberry & Vanilla contains palm oil: the ingredients list names palm oil, palm kernel, palm kernel oil.
Does Jam's Cream Raspberry & Vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Raspberry Flavoured Apple Jam (9%) (Apple Purée, Glucose-Fructos...
What are the nutritional facts of Jam's Cream Raspberry & Vanilla?
Jam's Cream Raspberry & Vanilla contains 513.3 calories per 100g, with 4.7g of protein, 68.7g of carbohydrates, and 23.3g of fat.
How much sugar is in Jam's Cream Raspberry & Vanilla?
Jam's Cream Raspberry & Vanilla lists 29.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Jam's Cream Raspberry & Vanilla contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Jam's Cream Raspberry & Vanilla. If you avoid palm oil, look for an alternative whose label names its fats.