Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz
Target diet: Palm Oil Free
No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, palm kernel, and/or canola), contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), eggs, cocoa, molasses, salt, dextrose, cinnamon, soy lecithin, whey, chocolate, natural flavor, nonfat milk, beta-carotene for color.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Detailed analysis: why is Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz not palm oil-free?
Our analysis indicates that Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, palm kernel, and/or canola), contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), eggs, cocoa, molasses, salt, dextrose, cinnamon, soy lecithin, whey, chocolate, natural flavor, nonfat milk, beta-carotene for color.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz contains 277 calories per 100g, with 4.9g of protein, 9.2g of fat, and 44.5g of carbohydrates (15.1g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz Palm Oil Free?
No, Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz contains palm oil: the ingredients list names palm kernel.
Does Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil...
What are the nutritional facts of Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz?
Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz contains 277 calories per 100g, with 4.9g of protein, 44.5g of carbohydrates, and 9.2g of fat.
How much sugar is in Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz?
Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz lists 15.1 g of sugar per 100 g.
Is Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz ultra-processed?
By the NOVA classification in its label data, Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz is in group 4, ultra-processed foods.
Does Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz. If you avoid palm oil, look for an alternative whose label names its fats.