Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz
Target diet: Keto
No, skip it.
Too high in carbs (44.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, palm kernel, and/or canola), contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), eggs, cocoa, molasses, salt, dextrose, cinnamon, soy lecithin, whey, chocolate, natural flavor, nonfat milk, beta-carotene for color.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Detailed analysis: why is Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz not keto?
Our analysis indicates that Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44.5g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, palm kernel, and/or canola), contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), eggs, cocoa, molasses, salt, dextrose, cinnamon, soy lecithin, whey, chocolate, natural flavor, nonfat milk, beta-carotene for color.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz contains 277 calories per 100g, with 4.9g of protein, 9.2g of fat, and 44.5g of carbohydrates (15.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz Keto?
No, Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz is generally not Keto because it contains Too high in carbs (44.5g/100g).
Does Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil...
What are the nutritional facts of Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz?
Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz contains 277 calories per 100g, with 4.9g of protein, 44.5g of carbohydrates, and 9.2g of fat.
How much sugar is in Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz?
Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz lists 15.1 g of sugar per 100 g.
Is Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz ultra-processed?
By the NOVA classification in its label data, Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz is in group 4, ultra-processed foods.
Can I eat Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz on a Keto diet?
No, Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.