Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
spee 0'38 520 13 83 10 52 13 83 0'38 525 89 0'51 52. 1081 83 52 200 8 198 a งง e3 3′8 j's2 מבחר דגני בוקר מנות אישיות 8 אריזות אישיות במגוון טעמים. (en) a variety of individually packed assorted cereals including rice, wheat, maize and oat. ingredients: cereals (rice, maize), cereal flours (rice, wheat, oat, maize), sugar, glucose syrup, fat reduced cocoa powder, barley malt extract, salt, chicory root fibre, cocoa powder, cocoa mass, calcium carbonate, caramelised sugar, flavourings, niacin, iron, vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin b12, colour (annatto norbixin), cinnamon. for allergens see ingredients highlighted in old. may contain gluten from other cereals, soy. best before: see artons.
Detailed analysis: Kelloggs variety pack and the palm oil-free diet
Based on our analysis of the ingredients list, Kelloggs variety pack appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: spee 0'38 520 13 83 10 52 13 83 0'38 525 89 0'51 52. 1081 83 52 200 8 198 a งง e3 3′8 j's2 מבחר דגני בוקר מנות אישיות 8 אריזות אישיות במגוון טעמים. (en) a variety of individually packed assorted cereals including rice, wheat, maize and oat. ingredients: cereals (rice, maize), cereal flours (rice, wheat, oat, maize), sugar, glucose syrup, fat reduced cocoa powder, barley malt extract, salt, chicory root fibre, cocoa powder, cocoa mass, calcium carbonate, caramelised sugar, flavourings, niacin, iron, vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin b12, colour (annatto norbixin), cinnamon. for allergens see ingredients highlighted in old. may contain gluten from other cereals, soy. best before: see artons.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kelloggs variety pack contains 388 calories per 100g. It provides 7.2g of protein, 1.9g of fat, and 83g of carbohydrates (including 15g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kelloggs variety pack Palm Oil Free?
Yes, Kelloggs variety pack contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Kelloggs variety pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: spee 0'38 520 13 83 10 52 13 83 0'38 525 89 0'51 52. 1081 83 52 200 8 198 a งง e3 3′8 j's2 מבחר דגני בוקר מנות אישיות 8 אריזות אישיות במגוון טעמים. (e...
What are the nutritional facts of Kelloggs variety pack?
Kelloggs variety pack contains 388 calories per 100g, with 7.2g of protein, 83g of carbohydrates, and 1.9g of fat.
How much sugar is in Kelloggs variety pack?
Kelloggs variety pack lists 15 g of sugar per 100 g.
Is Kelloggs variety pack ultra-processed?
By the NOVA classification in its label data, Kelloggs variety pack is in group 4, ultra-processed foods.
Does Kelloggs variety pack contain palm oil?
No palm oil is listed. Kelloggs variety pack names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.