No, skip it.
Too high in carbs (83g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
spee 0'38 520 13 83 10 52 13 83 0'38 525 89 0'51 52. 1081 83 52 200 8 198 a งง e3 3′8 j's2 מבחר דגני בוקר מנות אישיות 8 אריזות אישיות במגוון טעמים. (en) a variety of individually packed assorted cereals including rice, wheat, maize and oat. ingredients: cereals (rice, maize), cereal flours (rice, wheat, oat, maize), sugar, glucose syrup, fat reduced cocoa powder, barley malt extract, salt, chicory root fibre, cocoa powder, cocoa mass, calcium carbonate, caramelised sugar, flavourings, niacin, iron, vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin b12, colour (annatto norbixin), cinnamon. for allergens see ingredients highlighted in old. may contain gluten from other cereals, soy. best before: see artons.
Detailed analysis: why is Kelloggs variety pack not keto?
Our analysis indicates that Kelloggs variety pack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83g/100g)
The full list of ingredients we analyzed is: spee 0'38 520 13 83 10 52 13 83 0'38 525 89 0'51 52. 1081 83 52 200 8 198 a งง e3 3′8 j's2 מבחר דגני בוקר מנות אישיות 8 אריזות אישיות במגוון טעמים. (en) a variety of individually packed assorted cereals including rice, wheat, maize and oat. ingredients: cereals (rice, maize), cereal flours (rice, wheat, oat, maize), sugar, glucose syrup, fat reduced cocoa powder, barley malt extract, salt, chicory root fibre, cocoa powder, cocoa mass, calcium carbonate, caramelised sugar, flavourings, niacin, iron, vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin b12, colour (annatto norbixin), cinnamon. for allergens see ingredients highlighted in old. may contain gluten from other cereals, soy. best before: see artons.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kelloggs variety pack contains 388 calories per 100g, with 7.2g of protein, 1.9g of fat, and 83g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kelloggs variety pack Keto?
No, Kelloggs variety pack is generally not Keto because it contains Too high in carbs (83g/100g).
Does Kelloggs variety pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: spee 0'38 520 13 83 10 52 13 83 0'38 525 89 0'51 52. 1081 83 52 200 8 198 a งง e3 3′8 j's2 מבחר דגני בוקר מנות אישיות 8 אריזות אישיות במגוון טעמים. (e...
What are the nutritional facts of Kelloggs variety pack?
Kelloggs variety pack contains 388 calories per 100g, with 7.2g of protein, 83g of carbohydrates, and 1.9g of fat.
Can I eat Kelloggs variety pack on a Keto diet?
No, Kelloggs variety pack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.