No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, WHEAT flour (contains calcium, iron, thiamin and niacin), MILK powders (whole and skimmed), cocoa mass, cocoa butter, vegetable fats (palm, shea, mango kernel, sal), lactose and proteins from whey (MILK), whey powder (MILK), butterfat (MILK), emulsifier (lecithins), yeast, raising agent (sodium bicarbonate), natural flavourings. Rainforest Alliance Certified cocoa. Find out more at ra.org (8400kJ/ is should be ages. Société des Produits Nestlé S.A. NUTRITIONAL COMPASS Ⓡ
Detailed analysis: why is KitKat Family Pack 14pk not palm oil-free?
Our analysis indicates that KitKat Family Pack 14pk is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Sugar, WHEAT flour (contains calcium, iron, thiamin and niacin), MILK powders (whole and skimmed), cocoa mass, cocoa butter, vegetable fats (palm, shea, mango kernel, sal), lactose and proteins from whey (MILK), whey powder (MILK), butterfat (MILK), emulsifier (lecithins), yeast, raising agent (sodium bicarbonate), natural flavourings. Rainforest Alliance Certified cocoa. Find out more at ra.org (8400kJ/ is should be ages. Société des Produits Nestlé S.A. NUTRITIONAL COMPASS Ⓡ. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
KitKat Family Pack 14pk contains 502 calories per 100g, with 7g of protein, 25g of fat, and 62g of carbohydrates (49g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is KitKat Family Pack 14pk Palm Oil Free?
No, KitKat Family Pack 14pk contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does KitKat Family Pack 14pk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, WHEAT flour (contains calcium, iron, thiamin and niacin), MILK powders (whole and skimmed), cocoa mass, cocoa butter, vegetable fats (palm, she...
What are the nutritional facts of KitKat Family Pack 14pk?
KitKat Family Pack 14pk contains 502 calories per 100g, with 7g of protein, 62g of carbohydrates, and 25g of fat.
How much sugar is in KitKat Family Pack 14pk?
KitKat Family Pack 14pk lists 49 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does KitKat Family Pack 14pk contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of KitKat Family Pack 14pk. If you avoid palm oil, look for an alternative whose label names its fats.