No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, WHEAT flour (contains calcium, iron, thiamin and niacin), MILK powders (whole and skimmed), cocoa mass, cocoa butter, vegetable fats (palm, shea, mango kernel, sal), lactose and proteins from whey (MILK), whey powder (MILK), butterfat (MILK), emulsifier (lecithins), yeast, raising agent (sodium bicarbonate), natural flavourings. Rainforest Alliance Certified cocoa. Find out more at ra.org (8400kJ/ is should be ages. Société des Produits Nestlé S.A. NUTRITIONAL COMPASS Ⓡ
Detailed analysis: why is KitKat Family Pack 14pk not keto?
Our analysis indicates that KitKat Family Pack 14pk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Sugar, WHEAT flour (contains calcium, iron, thiamin and niacin), MILK powders (whole and skimmed), cocoa mass, cocoa butter, vegetable fats (palm, shea, mango kernel, sal), lactose and proteins from whey (MILK), whey powder (MILK), butterfat (MILK), emulsifier (lecithins), yeast, raising agent (sodium bicarbonate), natural flavourings. Rainforest Alliance Certified cocoa. Find out more at ra.org (8400kJ/ is should be ages. Société des Produits Nestlé S.A. NUTRITIONAL COMPASS Ⓡ. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
KitKat Family Pack 14pk contains 502 calories per 100g, with 7g of protein, 25g of fat, and 62g of carbohydrates (49g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is KitKat Family Pack 14pk Keto?
No, KitKat Family Pack 14pk is generally not Keto because it contains Too high in carbs (62g/100g).
Does KitKat Family Pack 14pk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, WHEAT flour (contains calcium, iron, thiamin and niacin), MILK powders (whole and skimmed), cocoa mass, cocoa butter, vegetable fats (palm, she...
What are the nutritional facts of KitKat Family Pack 14pk?
KitKat Family Pack 14pk contains 502 calories per 100g, with 7g of protein, 62g of carbohydrates, and 25g of fat.
How much sugar is in KitKat Family Pack 14pk?
KitKat Family Pack 14pk lists 49 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat KitKat Family Pack 14pk on a Keto diet?
No, KitKat Family Pack 14pk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.