No, skip it.
palmolein.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palmolein
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
REFINED WHEAT FLOUR (MAIDA), REFINED OILS (PALM AND PALMOLEIN), SUGAR (17%), RAISING AGENTS [ 503 (ii), 500 (ii),341 (i) ], INVERT SUGAR SYRUP, IODISED SALT (0.9%), YEAST, ACIDITY REGULATORS [ 270, 296 ], FLOUR TREATMENT AGENTS [223, 1101 (ii), 1100(i) ], EMULSIFIER OF VEGETABLE ORIGIN [DIACETYLTARTARIC AND FATTY ACID ESTERS OF GLYCEROL ] CONTAINS ADDED FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCES - VANILLA, BUTTER).
Detailed analysis: why is Krackjack not palm oil-free?
Our analysis indicates that Krackjack is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palmolein
The full list of ingredients we analyzed is: REFINED WHEAT FLOUR (MAIDA), REFINED OILS (PALM AND PALMOLEIN), SUGAR (17%), RAISING AGENTS [ 503 (ii), 500 (ii),341 (i) ], INVERT SUGAR SYRUP, IODISED SALT (0.9%), YEAST, ACIDITY REGULATORS [ 270, 296 ], FLOUR TREATMENT AGENTS [223, 1101 (ii), 1100(i) ], EMULSIFIER OF VEGETABLE ORIGIN [DIACETYLTARTARIC AND FATTY ACID ESTERS OF GLYCEROL ] CONTAINS ADDED FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCES - VANILLA, BUTTER).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Krackjack contains 489 calories per 100g, 19.9g of fat, and 70.5g of carbohydrates (19.6g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Krackjack Palm Oil Free?
No, Krackjack contains palm oil: the ingredients list names palmolein.
Does Krackjack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: REFINED WHEAT FLOUR (MAIDA), REFINED OILS (PALM AND PALMOLEIN), SUGAR (17%), RAISING AGENTS [ 503 (ii), 500 (ii),341 (i) ], INVERT SUGAR SYRUP, IODISE...
What are the nutritional facts of Krackjack?
Krackjack contains 489 calories per 100g, 70.5g of carbohydrates, and 19.9g of fat.
How much sugar is in Krackjack?
Krackjack lists 19.6 g of sugar per 100 g.
Is Krackjack ultra-processed?
By the NOVA classification in its label data, Krackjack is in group 4, ultra-processed foods.
Does Krackjack contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Krackjack. If you avoid palm oil, look for an alternative whose label names its fats.