Kroger, crunchy wheat flakes cereal, raisin bran

Kroger · all Kroger products checked

Target diet: Palm Oil Free

Kroger, crunchy wheat flakes cereal, raisin bran · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Whole grain wheatraisinswheat bransugarbrown sugar syrupmalted barley syrupniacinamidezinc oxide

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
324 kcal
Fat
2.1 g
Saturated fat
0 g
low
Carbohydrates
77.5 g
Sugars
28.2 g
high
Fibre
11.3 g
Protein
8.5 g
Salt
0.9 g

Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.

Ingredients (original text)

Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2 % or less of: salt, malted barley syrup, vitamin & minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine, mononitrate, folic acid, cholecalciferol, cyanocobalamin.

Detailed analysis: Kroger, crunchy wheat flakes cereal, raisin bran and the palm oil-free diet

Based on our analysis of the ingredients list, Kroger, crunchy wheat flakes cereal, raisin bran appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2 % or less of: salt, malted barley syrup, vitamin & minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine, mononitrate, folic acid, cholecalciferol, cyanocobalamin.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Kroger, crunchy wheat flakes cereal, raisin bran contains 324 calories per 100g. It provides 8.5g of protein, 2.1g of fat, and 77.5g of carbohydrates (including 28.2g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Kroger, crunchy wheat flakes cereal, raisin bran Palm Oil Free?

Yes, Kroger, crunchy wheat flakes cereal, raisin bran contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Kroger, crunchy wheat flakes cereal, raisin bran contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2 % or less of: salt, malted barley syrup, vitamin & minerals: potassium ch...

What are the nutritional facts of Kroger, crunchy wheat flakes cereal, raisin bran?

Kroger, crunchy wheat flakes cereal, raisin bran contains 324 calories per 100g, with 8.5g of protein, 77.5g of carbohydrates, and 2.1g of fat.

How much sugar is in Kroger, crunchy wheat flakes cereal, raisin bran?

Kroger, crunchy wheat flakes cereal, raisin bran lists 28.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).

Is Kroger, crunchy wheat flakes cereal, raisin bran ultra-processed?

By the NOVA classification in its label data, Kroger, crunchy wheat flakes cereal, raisin bran is in group 3 (processed foods), not in the ultra-processed group.

Does Kroger, crunchy wheat flakes cereal, raisin bran contain palm oil?

No palm oil is listed. Kroger, crunchy wheat flakes cereal, raisin bran names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.