Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ziemniaki, oleje roślinne [rzepakowy, słonecznikowy, w zmiennych proporcjach; przeciwutleniacze (ekstrakty z rozmarynu, kwas askorbinowy. mieszanina tokoferoli, kwas cytrynowy), preparat serwatkowy z mleka. sól, cebula w proszku, cukier, wzmacniacze smaku (glutaminian monosodowy, rybonukleotydy disodowe), aromaty (zawierają mleko) regulatory kwasowości (kwas cytrynowy, kwas jabłkowy), czosnek w proszku, barwniki (annato, biksyna, ekstrakt z papryk, ser w proszku z mleka, serwatka w proszku z mleka, odtłuszczone mleko w proszku Pakowano w atmosferze ochronne Osadzanie się oleju wewnątrz opakowania jest zjawiskiem naturam danowi wady produktu
Detailed analysis: Lay's green onion flavoured and the palm oil-free diet
Based on our analysis of the ingredients list, Lay's green onion flavoured appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Ziemniaki, oleje roślinne [rzepakowy, słonecznikowy, w zmiennych proporcjach; przeciwutleniacze (ekstrakty z rozmarynu, kwas askorbinowy. mieszanina tokoferoli, kwas cytrynowy), preparat serwatkowy z mleka. sól, cebula w proszku, cukier, wzmacniacze smaku (glutaminian monosodowy, rybonukleotydy disodowe), aromaty (zawierają mleko) regulatory kwasowości (kwas cytrynowy, kwas jabłkowy), czosnek w proszku, barwniki (annato, biksyna, ekstrakt z papryk, ser w proszku z mleka, serwatka w proszku z mleka, odtłuszczone mleko w proszku Pakowano w atmosferze ochronne Osadzanie się oleju wewnątrz opakowania jest zjawiskiem naturam danowi wady produktu. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lay's green onion flavoured contains 524 calories per 100g. It provides 6.7g of protein, 32g of fat, and 51g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lay's green onion flavoured Palm Oil Free?
Yes, Lay's green onion flavoured contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lay's green onion flavoured contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ziemniaki, oleje roślinne [rzepakowy, słonecznikowy, w zmiennych proporcjach; przeciwutleniacze (ekstrakty z rozmarynu, kwas askorbinowy. mieszanina t...
What are the nutritional facts of Lay's green onion flavoured?
Lay's green onion flavoured contains 524 calories per 100g, with 6.7g of protein, 51g of carbohydrates, and 32g of fat.
How much sugar is in Lay's green onion flavoured?
Lay's green onion flavoured lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lay's green onion flavoured ultra-processed?
By the NOVA classification in its label data, Lay's green onion flavoured is in group 4, ultra-processed foods.
Does Lay's green onion flavoured contain palm oil?
No palm oil is listed. Lay's green onion flavoured names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.