Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
RED LENTILS, CANOLA OIL, RICE, TOMATO BASIL SEASONING (MALTODEXTRIN, SALT, SUGAR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, TAPIOCA DEXTRIN, CITRIC ACID, SPICES [INCLUDING BASIL], EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, WHITE DISTILLED VINEGAR, EXTRACTIVE OF TOMATO), PAPRIKA COLOR, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS). PACKED ON SHARED EQUIPMENT WITH: MILK
Detailed analysis: Lentil Bean Crisps Tomato Basil and the palm oil-free diet
Based on our analysis of the ingredients list, Lentil Bean Crisps Tomato Basil appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: RED LENTILS, CANOLA OIL, RICE, TOMATO BASIL SEASONING (MALTODEXTRIN, SALT, SUGAR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, TAPIOCA DEXTRIN, CITRIC ACID, SPICES [INCLUDING BASIL], EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, WHITE DISTILLED VINEGAR, EXTRACTIVE OF TOMATO), PAPRIKA COLOR, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS). PACKED ON SHARED EQUIPMENT WITH: MILK. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lentil Bean Crisps Tomato Basil contains 464 calories per 100g. It provides 18g of protein, 18g of fat, and 57g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lentil Bean Crisps Tomato Basil Palm Oil Free?
Yes, Lentil Bean Crisps Tomato Basil contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lentil Bean Crisps Tomato Basil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: RED LENTILS, CANOLA OIL, RICE, TOMATO BASIL SEASONING (MALTODEXTRIN, SALT, SUGAR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, TAPIOCA DEXTRIN, CITRI...
What are the nutritional facts of Lentil Bean Crisps Tomato Basil?
Lentil Bean Crisps Tomato Basil contains 464 calories per 100g, with 18g of protein, 57g of carbohydrates, and 18g of fat.
How much sugar is in Lentil Bean Crisps Tomato Basil?
Lentil Bean Crisps Tomato Basil lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Lentil Bean Crisps Tomato Basil contain palm oil?
No palm oil is listed. Lentil Bean Crisps Tomato Basil names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.