Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Salt, Sugar, Soybeans, Wheat, Acidity Regulators (Lactic Acid, Acetic Acid), Flavour Enhancer (Disodium 5'-Inosinate, Disodium 5'-Guanylate), Preservative (Potassium Sorbate)
Detailed analysis: Less Salt Soy Sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Less Salt Soy Sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Salt, Sugar, Soybeans, Wheat, Acidity Regulators (Lactic Acid, Acetic Acid), Flavour Enhancer (Disodium 5'-Inosinate, Disodium 5'-Guanylate), Preservative (Potassium Sorbate). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Less Salt Soy Sauce contains 66.7 calories per 100g. It provides 10g of protein, and 6.7g of carbohydrates (including 5.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Less Salt Soy Sauce Palm Oil Free?
Yes, Less Salt Soy Sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Less Salt Soy Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Salt, Sugar, Soybeans, Wheat, Acidity Regulators (Lactic Acid, Acetic Acid), Flavour Enhancer (Disodium 5'-Inosinate, Disodium 5'-Guanylate), P...
What are the nutritional facts of Less Salt Soy Sauce?
Less Salt Soy Sauce contains 66.7 calories per 100g, with 10g of protein, 6.7g of carbohydrates, and 0g of fat.
How much sugar is in Less Salt Soy Sauce?
Less Salt Soy Sauce lists 5.3 g of sugar per 100 g.
Does Less Salt Soy Sauce contain palm oil?
No palm oil is listed. Less Salt Soy Sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.