Less Salt Soy Sauce
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- wheat
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, Salt, Sugar, Soybeans, Wheat, Acidity Regulators (Lactic Acid, Acetic Acid), Flavour Enhancer (Disodium 5'-Inosinate, Disodium 5'-Guanylate), Preservative (Potassium Sorbate)
Detailed Analysis: Why is Less Salt Soy Sauce Not keto?
Our analysis indicates that Less Salt Soy Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- wheat
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Salt, Sugar, Soybeans, Wheat, Acidity Regulators (Lactic Acid, Acetic Acid), Flavour Enhancer (Disodium 5'-Inosinate, Disodium 5'-Guanylate), Preservative (Potassium Sorbate). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Less Salt Soy Sauce contains 67 calories per 100g, with 10g of protein, 0g of fat, and 7g of carbohydrates (5g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Less Salt Soy Sauce Keto?
No, Less Salt Soy Sauce is generally not Keto because it contains sugar, wheat.
Does Less Salt Soy Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Salt, Sugar, Soybeans, Wheat, Acidity Regulators (Lactic Acid, Acetic Acid), Flavour Enhancer (Disodium 5'-Inosinate, Disodium 5'-Guanylate), P...
What are the nutritional facts of Less Salt Soy Sauce?
Less Salt Soy Sauce contains 67 calories per 100g, with 10g of protein, 7g of carbohydrates, and 0g of fat.
Can I eat Less Salt Soy Sauce on a Keto diet?
No, Less Salt Soy Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.