Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Quinoa & Seaweed Chips (Quinoa 30%, Maize Starch, Wholegrain Maize, Maize Flour, Yellow Pea, Seaweed (7%), Potato Starch, Rapeseed Oil), Rapeseed Oil, Sea Salt Seasoning (12%) (Maize Flour, Maltodextrin, Rice Flour, Potassium Chloride, Sea Salt 0.6%).
Detailed analysis: Lightly salted seaweed chips and the palm oil-free diet
Based on our analysis of the ingredients list, Lightly salted seaweed chips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Quinoa & Seaweed Chips (Quinoa 30%, Maize Starch, Wholegrain Maize, Maize Flour, Yellow Pea, Seaweed (7%), Potato Starch, Rapeseed Oil), Rapeseed Oil, Sea Salt Seasoning (12%) (Maize Flour, Maltodextrin, Rice Flour, Potassium Chloride, Sea Salt 0.6%).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lightly salted seaweed chips contains 458 calories per 100g. It provides 5.2g of protein, 23.2g of fat, and 62.5g of carbohydrates (including 0.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lightly salted seaweed chips Palm Oil Free?
Yes, Lightly salted seaweed chips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lightly salted seaweed chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quinoa & Seaweed Chips (Quinoa 30%, Maize Starch, Wholegrain Maize, Maize Flour, Yellow Pea, Seaweed (7%), Potato Starch, Rapeseed Oil), Rapeseed Oil,...
What are the nutritional facts of Lightly salted seaweed chips?
Lightly salted seaweed chips contains 458 calories per 100g, with 5.2g of protein, 62.5g of carbohydrates, and 23.2g of fat.
How much sugar is in Lightly salted seaweed chips?
Lightly salted seaweed chips lists 0.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lightly salted seaweed chips ultra-processed?
By the NOVA classification in its label data, Lightly salted seaweed chips is in group 4, ultra-processed foods.
Does Lightly salted seaweed chips contain palm oil?
No palm oil is listed. Lightly salted seaweed chips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.