No, skip it.
Too high in carbs (62.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Quinoa & Seaweed Chips (Quinoa 30%, Maize Starch, Wholegrain Maize, Maize Flour, Yellow Pea, Seaweed (7%), Potato Starch, Rapeseed Oil), Rapeseed Oil, Sea Salt Seasoning (12%) (Maize Flour, Maltodextrin, Rice Flour, Potassium Chloride, Sea Salt 0.6%).
Detailed analysis: why is Lightly salted seaweed chips not keto?
Our analysis indicates that Lightly salted seaweed chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.5g/100g)
The full list of ingredients we analyzed is: Quinoa & Seaweed Chips (Quinoa 30%, Maize Starch, Wholegrain Maize, Maize Flour, Yellow Pea, Seaweed (7%), Potato Starch, Rapeseed Oil), Rapeseed Oil, Sea Salt Seasoning (12%) (Maize Flour, Maltodextrin, Rice Flour, Potassium Chloride, Sea Salt 0.6%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lightly salted seaweed chips contains 458 calories per 100g, with 5.2g of protein, 23.2g of fat, and 62.5g of carbohydrates (0.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lightly salted seaweed chips Keto?
No, Lightly salted seaweed chips is generally not Keto because it contains Too high in carbs (62.5g/100g).
Does Lightly salted seaweed chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quinoa & Seaweed Chips (Quinoa 30%, Maize Starch, Wholegrain Maize, Maize Flour, Yellow Pea, Seaweed (7%), Potato Starch, Rapeseed Oil), Rapeseed Oil,...
What are the nutritional facts of Lightly salted seaweed chips?
Lightly salted seaweed chips contains 458 calories per 100g, with 5.2g of protein, 62.5g of carbohydrates, and 23.2g of fat.
Can I eat Lightly salted seaweed chips on a Keto diet?
No, Lightly salted seaweed chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.