Low Fat Special Flakes Rice & Wholewheat
TESCO · all TESCO products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice (49%), Wholewheat (36%), Sugar, Barley Malt Extract, Salt, Niacin, Vitamin E, Pantothenic Acid, Iron, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D.
Detailed analysis: Low Fat Special Flakes Rice & Wholewheat and the palm oil-free diet
Based on our analysis of the ingredients list, Low Fat Special Flakes Rice & Wholewheat appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rice (49%), Wholewheat (36%), Sugar, Barley Malt Extract, Salt, Niacin, Vitamin E, Pantothenic Acid, Iron, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Low Fat Special Flakes Rice & Wholewheat contains 377.2 calories per 100g. It provides 7.9g of protein, 1.8g of fat, and 84.6g of carbohydrates (including 13.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Low Fat Special Flakes Rice & Wholewheat Palm Oil Free?
Yes, Low Fat Special Flakes Rice & Wholewheat contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Low Fat Special Flakes Rice & Wholewheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice (49%), Wholewheat (36%), Sugar, Barley Malt Extract, Salt, Niacin, Vitamin E, Pantothenic Acid, Iron, Thiamin, Riboflavin, Vitamin B6, Folic Acid...
What are the nutritional facts of Low Fat Special Flakes Rice & Wholewheat?
Low Fat Special Flakes Rice & Wholewheat contains 377.2 calories per 100g, with 7.9g of protein, 84.6g of carbohydrates, and 1.8g of fat.
How much sugar is in Low Fat Special Flakes Rice & Wholewheat?
Low Fat Special Flakes Rice & Wholewheat lists 13.6 g of sugar per 100 g.
Is Low Fat Special Flakes Rice & Wholewheat ultra-processed?
By the NOVA classification in its label data, Low Fat Special Flakes Rice & Wholewheat is in group 3 (processed foods), not in the ultra-processed group.
Does Low Fat Special Flakes Rice & Wholewheat contain palm oil?
No palm oil is listed. Low Fat Special Flakes Rice & Wholewheat names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.