Check the label.
At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice (49%), Wholewheat (36%), Sugar, Barley Malt Extract, Salt, Niacin, Vitamin E, Pantothenic Acid, Iron, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D.
Why can't we give a definite answer for Low Fat Special Flakes Rice & Wholewheat?
Our automated analysis could not reach a reliable verdict on whether Low Fat Special Flakes Rice & Wholewheat fits a vegan diet. Reasons:
- At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a vegan diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is Low Fat Special Flakes Rice & Wholewheat Vegan?
We cannot say for certain. At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product Please check the product label or contact the manufacturer.
Does Low Fat Special Flakes Rice & Wholewheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice (49%), Wholewheat (36%), Sugar, Barley Malt Extract, Salt, Niacin, Vitamin E, Pantothenic Acid, Iron, Thiamin, Riboflavin, Vitamin B6, Folic Acid...
What are the nutritional facts of Low Fat Special Flakes Rice & Wholewheat?
Low Fat Special Flakes Rice & Wholewheat contains 377.2 calories per 100g, with 7.9g of protein, 84.6g of carbohydrates, and 1.8g of fat.
How much sugar is in Low Fat Special Flakes Rice & Wholewheat?
Low Fat Special Flakes Rice & Wholewheat lists 13.6 g of sugar per 100 g.
Is Low Fat Special Flakes Rice & Wholewheat ultra-processed?
By the NOVA classification in its label data, Low Fat Special Flakes Rice & Wholewheat is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Low Fat Special Flakes Rice & Wholewheat on a Vegan diet?
We recommend caution: the data we have is not sufficient to confirm that Low Fat Special Flakes Rice & Wholewheat fits a Vegan diet. Check the label or look for a certified alternative.