No, skip it.
barley, and 4 more.
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
barley
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice (49%), Wholewheat (36%), Sugar, Barley Malt Extract, Salt, Niacin, Vitamin E, Pantothenic Acid, Iron, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D.
Detailed analysis: why is Low Fat Special Flakes Rice & Wholewheat not gluten free?
Our analysis indicates that Low Fat Special Flakes Rice & Wholewheat is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Rice (49%), Wholewheat (36%), Sugar, Barley Malt Extract, Salt, Niacin, Vitamin E, Pantothenic Acid, Iron, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Low Fat Special Flakes Rice & Wholewheat contains 377.2 calories per 100g, with 7.9g of protein, 1.8g of fat, and 84.6g of carbohydrates (13.6g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Low Fat Special Flakes Rice & Wholewheat Gluten Free?
No, Low Fat Special Flakes Rice & Wholewheat is generally not Gluten Free because it contains barley, malt, malt extract and others.
Does Low Fat Special Flakes Rice & Wholewheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice (49%), Wholewheat (36%), Sugar, Barley Malt Extract, Salt, Niacin, Vitamin E, Pantothenic Acid, Iron, Thiamin, Riboflavin, Vitamin B6, Folic Acid...
What are the nutritional facts of Low Fat Special Flakes Rice & Wholewheat?
Low Fat Special Flakes Rice & Wholewheat contains 377.2 calories per 100g, with 7.9g of protein, 84.6g of carbohydrates, and 1.8g of fat.
How much sugar is in Low Fat Special Flakes Rice & Wholewheat?
Low Fat Special Flakes Rice & Wholewheat lists 13.6 g of sugar per 100 g.
Is Low Fat Special Flakes Rice & Wholewheat ultra-processed?
By the NOVA classification in its label data, Low Fat Special Flakes Rice & Wholewheat is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Low Fat Special Flakes Rice & Wholewheat on a Gluten Free diet?
No, Low Fat Special Flakes Rice & Wholewheat is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.