Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
vanilla yogurt (88%): yogurt (milk), water, sugar (5.5%), natural flavouring, vanilla, acidity regulators (citric acid, calcium citrate), modified starch, stabilisers (pectin, guar gum), colouring (beta caroten, curcumin). cereal clusters (12%): oat flakes, sugar, cereal crispies (maize, rie, sugar, whole wheat flour, rye, barley, barley malt, low fat cocoa powder, salt), sunflower oil, wheat flour, rye flour, wheat germ, coconut faes, dextrose, honey, salt. may contain nuts, sesame, other cereals containing gluten, soy and ges use by (dd/mm): see top. leep refrigerated between 1°c and 6°cmax d and topper may not be sold separately 960
Detailed analysis: Low Fat Vanilla Yogurt & Granola and the palm oil-free diet
Based on our analysis of the ingredients list, Low Fat Vanilla Yogurt & Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: vanilla yogurt (88%): yogurt (milk), water, sugar (5.5%), natural flavouring, vanilla, acidity regulators (citric acid, calcium citrate), modified starch, stabilisers (pectin, guar gum), colouring (beta caroten, curcumin). cereal clusters (12%): oat flakes, sugar, cereal crispies (maize, rie, sugar, whole wheat flour, rye, barley, barley malt, low fat cocoa powder, salt), sunflower oil, wheat flour, rye flour, wheat germ, coconut faes, dextrose, honey, salt. may contain nuts, sesame, other cereals containing gluten, soy and ges use by (dd/mm): see top. leep refrigerated between 1°c and 6°cmax d and topper may not be sold separately 960. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Low Fat Vanilla Yogurt & Granola contains 116 calories per 100g. It provides 5.4g of protein, 2g of fat, and 18g of carbohydrates (including 11g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Low Fat Vanilla Yogurt & Granola Palm Oil Free?
Yes, Low Fat Vanilla Yogurt & Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Low Fat Vanilla Yogurt & Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: vanilla yogurt (88%): yogurt (milk), water, sugar (5.5%), natural flavouring, vanilla, acidity regulators (citric acid, calcium citrate), modified sta...
What are the nutritional facts of Low Fat Vanilla Yogurt & Granola?
Low Fat Vanilla Yogurt & Granola contains 116 calories per 100g, with 5.4g of protein, 18g of carbohydrates, and 2g of fat.
How much sugar is in Low Fat Vanilla Yogurt & Granola?
Low Fat Vanilla Yogurt & Granola lists 11 g of sugar per 100 g.
Is Low Fat Vanilla Yogurt & Granola ultra-processed?
By the NOVA classification in its label data, Low Fat Vanilla Yogurt & Granola is in group 4, ultra-processed foods.
Does Low Fat Vanilla Yogurt & Granola contain palm oil?
No palm oil is listed. Low Fat Vanilla Yogurt & Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.