Low Fat Vanilla Yogurt & Granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dextrose
- flour
- wheat
- starch
- honey
- barley
- malt
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Nutrition Facts (per 100g)
Ingredients (Original Text):
vanilla yogurt (88%): yogurt (milk), water, sugar (5.5%), natural flavouring, vanilla, acidity regulators (citric acid, calcium citrate), modified starch, stabilisers (pectin, guar gum), colouring (beta caroten, curcumin). cereal clusters (12%): oat flakes, sugar, cereal crispies (maize, rie, sugar, whole wheat flour, rye, barley, barley malt, low fat cocoa powder, salt), sunflower oil, wheat flour, rye flour, wheat germ, coconut faes, dextrose, honey, salt. may contain nuts, sesame, other cereals containing gluten, soy and ges use by (dd/mm): see top. leep refrigerated between 1°c and 6°cmax d and topper may not be sold separately 960
Detailed Analysis: Why is Low Fat Vanilla Yogurt & Granola Not keto?
Our analysis indicates that Low Fat Vanilla Yogurt & Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- flour
- wheat
- starch
- honey
- barley
- malt
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: vanilla yogurt (88%): yogurt (milk), water, sugar (5.5%), natural flavouring, vanilla, acidity regulators (citric acid, calcium citrate), modified starch, stabilisers (pectin, guar gum), colouring (beta caroten, curcumin). cereal clusters (12%): oat flakes, sugar, cereal crispies (maize, rie, sugar, whole wheat flour, rye, barley, barley malt, low fat cocoa powder, salt), sunflower oil, wheat flour, rye flour, wheat germ, coconut faes, dextrose, honey, salt. may contain nuts, sesame, other cereals containing gluten, soy and ges use by (dd/mm): see top. leep refrigerated between 1°c and 6°cmax d and topper may not be sold separately 960. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Low Fat Vanilla Yogurt & Granola contains calories per 100g, with g of protein, 2g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Low Fat Vanilla Yogurt & Granola Keto?
No, Low Fat Vanilla Yogurt & Granola is generally not Keto because it contains sugar, dextrose, flour and others.
Does Low Fat Vanilla Yogurt & Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: vanilla yogurt (88%): yogurt (milk), water, sugar (5.5%), natural flavouring, vanilla, acidity regulators (citric acid, calcium citrate), modified sta...
What are the nutritional facts of Low Fat Vanilla Yogurt & Granola?
Low Fat Vanilla Yogurt & Granola contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 2g of fat.
Can I eat Low Fat Vanilla Yogurt & Granola on a Keto diet?
No, Low Fat Vanilla Yogurt & Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.