Low Sugar Granola Raspberry & Coconut
Carman's · all Carman's products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grains (oats, wheat), chicory fibre, seeds 9% (pepitas, linseeds, sunflower), brown rice syrup, coconut 4.5%, sunflower oil, oat flour, freeze dried raspberries 1%, tapioca starch, natural flavour, natural vanilla flavour, vitamin (vitamin e). contains: wheat, gluten. may contain: barley, rye, peanut, tree nuts, milk, sesame, lupin, soy. suitable for a vegan diet.
Detailed analysis: Low Sugar Granola Raspberry & Coconut and the palm oil-free diet
Based on our analysis of the ingredients list, Low Sugar Granola Raspberry & Coconut appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grains (oats, wheat), chicory fibre, seeds 9% (pepitas, linseeds, sunflower), brown rice syrup, coconut 4.5%, sunflower oil, oat flour, freeze dried raspberries 1%, tapioca starch, natural flavour, natural vanilla flavour, vitamin (vitamin e). contains: wheat, gluten. may contain: barley, rye, peanut, tree nuts, milk, sesame, lupin, soy. suitable for a vegan diet.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Low Sugar Granola Raspberry & Coconut contains 399 calories per 100g. It provides 10g of protein, 16g of fat, and 45g of carbohydrates (including 5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Low Sugar Granola Raspberry & Coconut Palm Oil Free?
Yes, Low Sugar Granola Raspberry & Coconut contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Low Sugar Granola Raspberry & Coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grains (oats, wheat), chicory fibre, seeds 9% (pepitas, linseeds, sunflower), brown rice syrup, coconut 4.5%, sunflower oil, oat flour, freeze d...
What are the nutritional facts of Low Sugar Granola Raspberry & Coconut?
Low Sugar Granola Raspberry & Coconut contains 399 calories per 100g, with 10g of protein, 45g of carbohydrates, and 16g of fat.
How much sugar is in Low Sugar Granola Raspberry & Coconut?
Low Sugar Granola Raspberry & Coconut lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Low Sugar Granola Raspberry & Coconut contain palm oil?
No palm oil is listed. Low Sugar Granola Raspberry & Coconut names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.