No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grains (oats, wheat), chicory fibre, seeds 9% (pepitas, linseeds, sunflower), brown rice syrup, coconut 4.5%, sunflower oil, oat flour, freeze dried raspberries 1%, tapioca starch, natural flavour, natural vanilla flavour, vitamin (vitamin e). contains: wheat, gluten. may contain: barley, rye, peanut, tree nuts, milk, sesame, lupin, soy. suitable for a vegan diet.
Detailed analysis: why is Low Sugar Granola Raspberry & Coconut not keto?
Our analysis indicates that Low Sugar Granola Raspberry & Coconut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: whole grains (oats, wheat), chicory fibre, seeds 9% (pepitas, linseeds, sunflower), brown rice syrup, coconut 4.5%, sunflower oil, oat flour, freeze dried raspberries 1%, tapioca starch, natural flavour, natural vanilla flavour, vitamin (vitamin e). contains: wheat, gluten. may contain: barley, rye, peanut, tree nuts, milk, sesame, lupin, soy. suitable for a vegan diet.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Low Sugar Granola Raspberry & Coconut contains 399 calories per 100g, with 10g of protein, 16g of fat, and 45g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Low Sugar Granola Raspberry & Coconut Keto?
No, Low Sugar Granola Raspberry & Coconut is generally not Keto because it contains Too high in carbs (45g/100g).
Does Low Sugar Granola Raspberry & Coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grains (oats, wheat), chicory fibre, seeds 9% (pepitas, linseeds, sunflower), brown rice syrup, coconut 4.5%, sunflower oil, oat flour, freeze d...
What are the nutritional facts of Low Sugar Granola Raspberry & Coconut?
Low Sugar Granola Raspberry & Coconut contains 399 calories per 100g, with 10g of protein, 45g of carbohydrates, and 16g of fat.
How much sugar is in Low Sugar Granola Raspberry & Coconut?
Low Sugar Granola Raspberry & Coconut lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Low Sugar Granola Raspberry & Coconut on a Keto diet?
No, Low Sugar Granola Raspberry & Coconut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.