Lucky Charms Frosted Flakes
General Mills · all General Mills products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole kernel corn, sugar, corn meal, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, dyes, e102*-e110*-e129*-e133, artificial flavour), corn starch, corn syrup, salt, corn syrup refinery, malt syrup, rapeseed oil, acidity regulator e500ii, natural flavour, antioxidant e307 (vitamin e) to preserve freshness, mineral e170, iron and zinc (mineral nutrients), vitamin c-b3-b6-b1-a-b2-b9-812-d3, may contain wheat, *may have undesirable effects on the activity and the attenton children, contains gmos,
Detailed analysis: Lucky Charms Frosted Flakes and the palm oil-free diet
Based on our analysis of the ingredients list, Lucky Charms Frosted Flakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole kernel corn, sugar, corn meal, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, dyes, e102*-e110*-e129*-e133, artificial flavour), corn starch, corn syrup, salt, corn syrup refinery, malt syrup, rapeseed oil, acidity regulator e500ii, natural flavour, antioxidant e307 (vitamin e) to preserve freshness, mineral e170, iron and zinc (mineral nutrients), vitamin c-b3-b6-b1-a-b2-b9-812-d3, may contain wheat, *may have undesirable effects on the activity and the attenton children, contains gmos,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lucky Charms Frosted Flakes contains 387 calories per 100g. It provides 3.2g of protein, 1.6g of fat, and 87.1g of carbohydrates (including 32.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lucky Charms Frosted Flakes Palm Oil Free?
Yes, Lucky Charms Frosted Flakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lucky Charms Frosted Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole kernel corn, sugar, corn meal, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, dyes, e102*-e110*-e129*-e133, artificia...
What are the nutritional facts of Lucky Charms Frosted Flakes?
Lucky Charms Frosted Flakes contains 387 calories per 100g, with 3.2g of protein, 87.1g of carbohydrates, and 1.6g of fat.
How much sugar is in Lucky Charms Frosted Flakes?
Lucky Charms Frosted Flakes lists 32.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lucky Charms Frosted Flakes ultra-processed?
By the NOVA classification in its label data, Lucky Charms Frosted Flakes is in group 4, ultra-processed foods.
Does Lucky Charms Frosted Flakes contain palm oil?
No palm oil is listed. Lucky Charms Frosted Flakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.