No, skip it.
gelatin.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
gelatin
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole kernel corn, sugar, corn meal, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, dyes, e102*-e110*-e129*-e133, artificial flavour), corn starch, corn syrup, salt, corn syrup refinery, malt syrup, rapeseed oil, acidity regulator e500ii, natural flavour, antioxidant e307 (vitamin e) to preserve freshness, mineral e170, iron and zinc (mineral nutrients), vitamin c-b3-b6-b1-a-b2-b9-812-d3, may contain wheat, *may have undesirable effects on the activity and the attenton children, contains gmos,
Detailed analysis: why is Lucky Charms Frosted Flakes not vegan?
Our analysis indicates that Lucky Charms Frosted Flakes is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- gelatin
The full list of ingredients we analyzed is: whole kernel corn, sugar, corn meal, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, dyes, e102*-e110*-e129*-e133, artificial flavour), corn starch, corn syrup, salt, corn syrup refinery, malt syrup, rapeseed oil, acidity regulator e500ii, natural flavour, antioxidant e307 (vitamin e) to preserve freshness, mineral e170, iron and zinc (mineral nutrients), vitamin c-b3-b6-b1-a-b2-b9-812-d3, may contain wheat, *may have undesirable effects on the activity and the attenton children, contains gmos,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lucky Charms Frosted Flakes contains 387 calories per 100g, with 3.2g of protein, 1.6g of fat, and 87.1g of carbohydrates (32.3g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lucky Charms Frosted Flakes Vegan?
No, Lucky Charms Frosted Flakes is generally not Vegan because it contains gelatin.
Does Lucky Charms Frosted Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole kernel corn, sugar, corn meal, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, dyes, e102*-e110*-e129*-e133, artificia...
What are the nutritional facts of Lucky Charms Frosted Flakes?
Lucky Charms Frosted Flakes contains 387 calories per 100g, with 3.2g of protein, 87.1g of carbohydrates, and 1.6g of fat.
How much sugar is in Lucky Charms Frosted Flakes?
Lucky Charms Frosted Flakes lists 32.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lucky Charms Frosted Flakes ultra-processed?
By the NOVA classification in its label data, Lucky Charms Frosted Flakes is in group 4, ultra-processed foods.
Can I eat Lucky Charms Frosted Flakes on a Vegan diet?
No, Lucky Charms Frosted Flakes is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.